After you go through a traumatic experience, your ability to manage stress and pressure is often negatively affected. We all know this, but why do we still self-sabotage by putting extra...

In 2008, I was a Canadian Forces soldier deployed to Afghanistan as part of the battle group. On one particularly hot day in August, I was in one of our Forward Operating Bases. We were...

When I was 20, I thought I knew what it meant to struggle.

I had survived a combat deployment to Afghanistan as a soldier in the Canadian Forces. I was newly married. I was a new police...

Images of palm trees have always evoked positive memories of vacationing in warm, sunny destinations. There’s something about the mishappen trunks and shaggy crop of leaves on the top that...

I was recently sent a video clip where a neuroscientist and professor at Stanford University, Dr. Andrew Huberman, discussed fascinating research into one of our brain’s structures called the...

There is a lot of power in our thoughts and the stories we tell ourselves. You possess the ability to change your story after experiencing trauma so that you can lead a happier and more fulfilling...